From Pain to
Peak Performance

All initial appointments are 60 minutes long. At Sports Physio Lab we prioritise quality over quantity. The treating physio will gather information about your injury, complete a thorough movement assessment and formulate a treatment plan for you which may include: injury education, hands on treatment, acupuncture, manipulations and home exercises. If required they can also refer you to xray, ultrasound scan or to the specialist. From your first appointment your Physio will help guide you on appointment lengths moving forward.

Bring any relevant information that may include your doctor’s referral, hospital discharge letters, medication list, reports for x-ray, ultrasound or MRI. You may also bring a pair or shorts or t-shirt to change into.

The majority of all appointments at Sports Physio Lab are 60 minutes. Using our private gym studio alongside Our 360 approach to better health leaves no stones unturned. On certain circumstances a 30 minute appointment may be appropriate.

This depends on your injury. Your treatment can include but are not limited to: massage, acupuncture or dry needling, joint mobilisation, strengthening exercises, balance exercises, stretching, muscle and movement control.

The number of treatments will vary depending on the severity of the injury. Once the problem is identified your physio will discuss with you the appropriate treatment plan.

This again depends on your injury, for more severe or complicated cases, the physio may need to see you twice a week for the first two weeks and then further apart afterwards. A rule of thumb if the injury is non complex, you could achieve good improvements within 4-6 sessions, if this is not the case further investigations or referral to a specialist might be needed.

Yes, there is a private car park to the rear of the building. The number of the car park will be shared with you on receiving your text reminder the day before your session. There is also street parking available.

You can find us on Gorge road, downstairs, in the new Tahuna apartment complex.

Physiotherapy fees:
ACC 60Min $90
ACC 30Min $60
Private 60Min $160
Private 30Min $90
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Strength & conditioning:
Please email info@sportsphysiolab.co.nz for pricing options.

Yes, you may be eligible for physiotherapy treatment that is partially funded by ACC if you were hurt in an accident that is covered by ACC, such as a car accident or an accident at work.

If your injury is accepted by Acc then ACC covers some cost of your treatment. Registered physiotherapists can apply to ACC on your behalf following an accident causing an injury. We simply file the ACC form on arrival.

Yes, as long as your ACC claim is still valid.

Yes, if you have a comprehensive policy that covers all or partial cost of your daily medical needs. We have access to the Easy Claim programme and can help you check your coverage on the day. Alternatively, give them a call to find out your level of cover.